🚣‍♂️ Rafting in Nepal – Paddle Through Adventure
Nepal is a world-class destination for white-water rafting, offering thrilling rapids, pristine scenery, and unforgettable river journeys. From gentle floats for beginners to extreme rapids for adrenaline seekers, Nepal’s rivers provide something for every type of adventurer.
Here are four of the most popular rafting rivers in Nepal:
🌊 1. Trishuli River Rafting
Grade: III+ (Moderate)
Duration: 1–2 Days
Best For: Beginners & families
Highlights:
- Easy access from Kathmandu and Pokhara
- Scenic river valleys and friendly rapids
- Great for day trips or overnight camps
🌊 2. Seti River Rafting
Grade: II–III (Mild to Moderate)
Duration: 2 Days
Best For: Beginners, students, families
Highlights:
- Warm water and beautiful jungle surroundings
- Ideal for those looking for a relaxed yet fun rafting experience
- Often combined with travel between Pokhara and Chitwan
🌊 3. Bhotekoshi River Rafting
Grade: IV–V (Challenging)
Duration: 1–2 Days
Best For: Thrill-seekers & experienced rafters
Highlights:
- Nepal’s steepest and fastest white-water
- Continuous Class IV-V rapids
- Only 3–4 hours from Kathmandu
- One of the best short rafting adventures in Nepal
🌊 4. Karnali River Rafting
Grade: IV+ (Wilderness Expedition)
Duration: 7–10 Days
Best For: Serious adventurers & nature lovers
Highlights:
- Remote and untouched river journey through western Nepal
- Wildlife, deep gorges, and remote villages
- A perfect mix of powerful rapids and scenic floats
✅ What’s Included
- All safety equipment (helmets, life jackets, paddles)
- Certified river guides and safety kayakers
- Meals during the trip and camping gear for multi-day trips
- Transportation to/from rafting point
đź“… Best Season:
September to November and March to May are ideal for most rivers due to favorable water levels and weather.